For most schools in the US, the school year will begin sometime in either August or September, which is sooner than it seems. It's never too early to start thinking ahead! Here are some things you can do this year to keep yourself on top of your game.
Get at least 8 hours of sleep a night
While this may seem difficult due to the number of commitments and homework an average high schooler has, the CDC does recommend 8-10 hours of sleep a night for teens ages 13-18. Insufficient sleep has been linked to a variety of issues, including mental health disorders, type 2 diabetes, cardiovascular disease, and other chronic conditions. It can also leave you tired and sleepy during class, which isn’t good for your academic success. This is your sign to spend less time gaming or on TikTok, and more time sleeping!
Eat well
This probably is a no-brainer, but getting 3 nutritious meals a day is instrumental to your success. You should be eating a diet rich in whole grains, fruits, vegetables, protein, and low-fat dairy products. Make sure to eat at least 5 portions of fruits and vegetables a day, and don’t forget to stay hydrated with 6-8 glasses of water a day, especially during the hotter months.
Exercise daily
Again, this seems difficult due to how busy your schedule might be, but exercise is instrumental. The CDC advises that adolescents up until 17 years of age should do at least 60 minutes of moderate-to-vigorous exercise a day, including aerobic, muscle-strengthening, and bone-strengthening exercises. Lack of exercise has been connected to concentration problems, mental illness, and obesity, while exercising more keeps you healthy for school and improves your mood. Even something simple like walking to school can count as exercise.
Take care of your mental health
Having alone time is important to your success so you can unwind and rest. Make sure you have time to yourself every day. Practices such as meditation or yoga can help you destress and relax after a long day at school. However, having a strong support network of friends and family who you can talk to if you’re going through struggles is crucial.
Study efficiently
Studying efficiently means no distractions. Find a quiet place to work in and remove anything you might be distracted by, such as a phone or gaming device. The less time you waste while trying to do homework or study, the more time you’ll have to spare on free time or time with family. It can also help you take in information better, improving your grades.